Unlock the Secret to Luscious Locks: The Ultimate Diet for Healthy Hair
A diet for healthy hair is a comprehensively balanced plan of nutrient-rich foods that nourish the hair from within, promoting its strength, growth, and overall well-being. It typically includes ample portions of fruits, vegetables, lean protein, and whole grains. Maintaining a diet for healthy hair has been recognized for centuries. Ancient civilizations, such as the Greeks and Romans, valued the role of nutrition in hair health. They believed that consuming foods rich in vitamins, minerals, and antioxidants could enhance the hair's appearance and vitality.